No rules

“It’s common to believe that life is a series of external experiences... If we focus on what’s going on inside ourselves–sensations, emotions, the patterns of our thoughts–a wealth of material can be found. Our inner world is every bit as interesting, beautiful, and surprising as nature itself. It is, after all, born of nature. When... Continue Reading →

One breath

"Breathing in, I know I am breathing in.Breathing out, I smile.” ~ Thich Nhat Hanh, No Mud, No Lotus Such simple instructions, so hard to follow. The bar, I would like to remind you, need not be so high. In meditation, certainly, but it's never just about meditation... Click here for just a few things... Continue Reading →

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