Gather 'round…
I ran across a post a while back, and of course it's now lost to the inner recesses of social media, but to poorly paraphrase: . . . Nevermind, I have to find it... please hold... . (For a brief musical interlude to hold you over, let's go with some Saggitarius 🎧.) . . .... Continue Reading →
“When the rhythm of the heart becomes hectic,Time takes on the strain until it breaks;Then all the unattended stress falls inOn the mind like an endless, increasing weight. The light in the mind becomes dim.Things you could take in your stride beforeNow become laborsome events of will. Weariness invades your spirit.Gravity begins falling inside you,Dragging... Continue Reading →
Remember the old RICE method for taking care of soft tissue injuries? Rest, Ice, Compress, Elevate? Turns out that passive methodology of healing wasn't helping us to meet our full potential. Decades of research and advancements in the healing fields have brought us a new acronym to take care of ourselves after trauma and injury.... Continue Reading →
Tales From the Nexus 